by admin | Feb 28, 2011 | Weight Loss
Just ran out to the mailbox to grab the mail…and when I got back, my phone was blinking. It was a message from my doctor’s office. If you’ll recall…when I spoke to her by phone last week, I asked if she thought it was wise for me to come in for...
by admin | Feb 28, 2011 | Low Carb & Slow-Carb Eating, Weight Loss
I am continuing to get questions about what I am eating to have lost nearly 40 pounds in about 6 weeks. By the way…I have been at a 39-lb loss plateau for about a week. This doesn’t concern me at all, as I took 20 years to put ON the 200 extra...
by admin | Feb 23, 2011 | Weight Loss
I simply had no time today. I haven’t stopped to eat except once for 10 minutes…and I still have quite a bit of work to deliver before tomorrow morning. 1. QuestBar – Had this for breakfast and dinner today. This is the BEST FRIEND someone on a...
by admin | Feb 22, 2011 | Weight Loss
No time for breakfast prep this morning. I had to drop my wife off at work, so swung thru Mickey D’s on the way home and ordered a steak, egg and cheese bagel…without the bagel. On arrival home, threw that on a plate and grabbed a CarbSmart yogurt...
by admin | Feb 19, 2011 | Low Carb & Slow-Carb Eating, Weight Loss
39 pounds in 44 days. “Nice! What’s Your Secret?” When I started eating low-carb back on January 3, 2011…I knew I was going to lose weight. But I didn’t know how much (my long-term goal is to lose 200 lbs) and I didn’t know how...
