Low Carb: Down 50 Pounds In 102 Days

I hopped on my trusty digital scale this afternoon. I knew I was getting close, but I was determined to wait until I hit the zeroes after the decimal point. I’ve lost 50 pounds since January 3rd of this year! Just a few notes (I’m incapable of being brief...

Low Carb & Sugar-Free Parfait At Kroger

Some folks who are into low carb, slow-carb, paleo, whole foods, real food and sugar-free eating are opposed to artificial sweeteners. And, who knows? Maybe someday I will be too. But for now, when I want the feeling of a little something in my stomach, I don’t...